What We Do
Welcome to the Parenting Tool Kit
Is your teenage child struggling with anxiety, depression or other challenges beyond their control? Or do they have ADHD and feel isolated and fearful?
As their parent, you feel their pain but at a loss of how to help. You may be overwhelmed and unsupported, exhausted from sleepless nights of worry.
At the Parenting Toolkit, we offer a unique blend of therapy and coaching to help you move forward and enjoy better relationships.
With personal experience and expertise in the field we will provide insight, support and guidance.
Working With Us
Therapy+Coaching.
Our unique approach combines the most effective elements of therapy and coaching. Therapy will give you a deeper understanding of your experiences and increase your awareness about what you want to achieve, while coaching will provide you with the confidence and skills to move forward and make the changes you need.
In the initial consultation, you can expect:
To discuss your life experiences in depth
To explore the behaviours and critical issues effecting your family now
To formulate what changes you want to achieve for your family
We then create a 6-12 session package to address your needs.
Get in touch to find out more about booking and charges
What To Expect
In our sessions, we will work together to:
• Identify and challenge negative patterns and behaviors
• Explore the science of shame, trauma and fear and how to overcome these challenges
Develop a mutual contract with your child to establish clear boundaries and expectations
• Practice role-playing to improve communication and conflict resolution skills
Build a plan for a positive future
Who We Are
Our Team
Our team, Jane and Emma bring a wealth of experience and expertise in working with families and teenagers.
We'll help you:
Understand the unconscious patterns driving your parenting style
Develop effective communication skills to improve your relationship with your child and build trust
Practice strategies to manage confrontation, establish clear boundaries and set expectations
Jane D’Albiac
Jane trained as an Integrative Psychotherapist (MA) at Regent's College and is a member of the UKCP. Her work includes residencies at Guy's Hospital (Maudsley NHS Foundation Trust), City & Hackney MIND and The Samaritans.
She has worked with a wide range of clients and diagnoses including ADHD, clinical depression and anxiety and draws on CBT, transactional analysis and attachment theory to enable the process for positive change.
Emma Anthony
Emma trained as an Occupational Psychologist (MSc/BPS) and Executive Coach (ICF) working with individuals and organisations to build communication styles, confidence and motivation.
She has subsequently moved into Coaching for Behavioural Health and has designed and taught courses on Coaching for Adolescents and Coaching for ADHD.
Her work is centered around family networks and is designed to build self-awareness and a positive future-focus, developing life skills that support emotional wellbeing and personal development.
Why It Works
A unique model of
therapy + coaching
This unique model of therapy + coaching will provide you with a deeper awareness about how past experiences and negative behaviour patterns impact on your parenting.
By replacing old habits with new skills you can build a more empathetic relationship based on better communication, understanding and trust.
The First Step
If you're ready to take the first step towards creating positive change in your family, contact us today to schedule an initial consultation
Frequently Asked Questions
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Our Therapy + Coaching model blends evidence-based therapy with practical coaching. It helps parents and families understand patterns behind behaviour, strengthen communication, and develop strategies that work in everyday life. You’ll gain both emotional insight and practical tools to create lasting change.
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Traditional therapy focuses on past experiences and emotional healing, while coaching focuses on present goals and future actions. Our integrated approach combines both — helping you process challenges and take clear, confident steps forward as a parent, partner, or family.
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We work with parents, carers, and families across London and the UK. Whether you’re managing stress, anxiety, conflict, or difficult communication at home, our approach helps you feel calmer, more connected, and more confident in your relationships.
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Yes. Many of our clients — children, adults and parents alike — live with ADHD or are supporting children who do.
Our Coaching + Therapy approach provides practical tools to manage focus, overwhelm, and emotional regulation, alongside therapeutic support to understand how ADHD affects family life and relationships.
We also offer ADHD-informed parent coaching to help you create calm, consistent routines and reduce stress at home. Sessions can be in-person in London or online across the UK. -
Each session is tailored to you. Together we’ll explore what’s happening, identify triggers or patterns, and build practical strategies you can use straight away. Sessions combine reflection, conversation, and coaching tools designed to create real progress between meetings.
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Every family is different. Some people find clarity in just a few sessions; others prefer ongoing support. We’ll review progress together and agree what feels most helpful for you.
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Yes. We offer both in-person sessions in London and secure online sessions for clients across the UK. Many parents find online sessions flexible and equally effective, fitting easily around work and family life.
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Yes. All conversations are strictly confidential and follow professional ethical guidelines. The only exceptions are situations where safety or legal requirements apply — these will always be discussed openly with you.
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Please give at least 24 hours’ notice if you need to reschedule or cancel. Cancellations with less notice may be charged in full, as your appointment time is reserved specifically for you.
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You can book your initial consultation through our contact section. The first meeting is an opportunity to discuss your goals, ask questions, and see whether our Coaching + Therapy approach feels right for you.
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In-person sessions in London
We’re based in London, with sessions available in a quiet, comfortable setting easily reached by public transport. Exact details are shared when you book.Online sessions across the UK
If you’re outside London or prefer the flexibility of working from home, we also offer secure online therapy and coaching via video. You’ll receive the same personalised, confidential support — wherever you are.
